During almost any of exercise, you necessarily sweat. This sweat can cause dead skin, extra oil and even bacteria to become captive in your pores, which can lead to a soft secure. Soft plugs often trigger an inflammation within the walls of your follicles, prompting the formation of what is usually known as a sweat pimple. Because this type of blemish belongs to the acne vulgaris family, treatment involves standard skin care practices.
- Shower after exercise. The Mayo Clinic recommends that you need to shower after you exercise, regardless of the athletic pursuit. Showering helps you to clean the pores of any dead skin, oil or bacteria that can have trapped from sweat.
- Wash problematic areas twice a day. Some areas of the skin that are prone to developing sweat pimples should be clean twice a day. Use a gentle cleanser to avoid irritating the skin.
- Clean exercise apparel after each use. Lots, cuffs and collars of gym dress tend to trap sweat, oil and other particles more than other articles of clothing. By wearing soiled garments, you'll involved the problem and worsen the condition of your skin.
- Assess your exercise apparel. According to the Mayo Clinic, workout attire that fits tightly can aggravate the skin and potentially causing pimples. Prefer for loosely fitted clothing whenever possible.
- Observe your hair off of your face and neck for the duration of your workout. Hair can help trap excess oil, dead skin and bacteria within your pores.
- Start using an over-the-counter acne cream on problematic areas. Daily application of an acne cream can help also to dry extra oil, kill bacteria and prompt some peeling. Peeling essentially exfoliates the skin, removing the dead cells and dirt that can become trapped in the pores.
- Talk to a dermatologist about a prescription acne medication. If the over-the-counter cream fails to provide results, you may need to use a stronger medication to treat the sweat pimples. Retinols are the standard course of care, but your dermatologist can recommend another form of treatment.
Things You'll Need
- Acne cream
- Clothing detergent